Functional Dentist: New Research Linking Bleeding Gums & Cancer! Your Oral Microbiome Can Kill You!

What is the Oral Microbiome?

The oral microbiome is a complex ecosystem of microorganisms residing in the mouth. It is the second largest and most diverse microbiome in the human body, following the gut. This vibrant community consists of approximately 700 different types of bacteria, making up about 2 billion in total number.

Understanding the oral microbiome's significance is crucial because it plays a vital role in maintaining overall health. An imbalanced oral microbiome is linked to a higher risk of oral diseases, such as gum disease and tooth decay, as well as systemic diseases. Health issues like high blood pressure, heart disease, Alzheimer's, and infertility can be influenced by oral microbiome imbalances.

Maintaining a balanced microbiome in the mouth is essential for preventing disease and promoting healthy bodily functions. Small lifestyle changes and attention to oral hygiene can significantly impact the overall health benefits associated with a balanced oral microbiome.

How Does Oral Health Impact Infertility?

• Poor oral health is linked to infertility issues, affecting both men and women.

• Research shows over 90% of sub-fertile men had oral diseases, inhibiting conception.

• Treatment of oral infections improved pregnancy success rates by 70%.

• Women with gum disease take two months longer to conceive compared to those with healthy gums.

• Addressing oral health problems not only supports fertility but also enhances overall health.

• Regular dental check-ups and good oral hygiene can lead to improved reproductive outcomes.

Can Poor Oral Health Lead to Major Diseases?

Poor oral health is intricately linked to several major diseases, including heart disease, Alzheimer's, rheumatoid arthritis, and erectile dysfunction. The spread of harmful bacteria and chronic inflammation are significant factors contributing to these conditions.

Bacteria from gum disease can enter the bloodstream, leading to inflammation and cardiovascular issues. Studies reveal that individuals with gum disease are at a higher risk for heart attacks and strokes. Furthermore, chronic gum disease has been associated with a 70% increased risk of developing Alzheimer's.

Rheumatoid arthritis is also impacted by oral health; treating gum disease can improve arthritis symptoms. Men with gum disease are over twice as likely to experience erectile dysfunction due to impaired blood flow.

The connection between oral health and systemic diseases highlights the importance of maintaining good oral hygiene. By addressing these issues early, it is possible to mitigate risks, emphasizing a holistic approach to oral hygiene and systemic health.

What Role Does the Oral Microbiome Play in Cancer?

• Oral bacteria, particularly Fusobacterium nucleatum, is linked to increased aggression and treatment resistance in cancers like breast and colorectal cancer.

• Studies on mice have shown that oral bacteria can accelerate tumor growth, indicating a potential risk factor for cancer progression.

• Research has found the presence of specific oral bacteria in the microbiome of cancerous tissues, highlighting a potential pathway for bacteria to influence tumor development.

• Ongoing studies are exploring the possibility of using antibiotics targeting these harmful oral bacteria to slow cancer progression and improve patient outcomes.

• While causal relationships are still being investigated, maintaining a balanced oral microbiome may reduce cancer risks by limiting the spread of harmful bacteria.

How Can You Improve Your Oral Microbiome?

1. Maintain Regular Oral Hygiene: Brush your teeth twice daily for at least two minutes using fluoride toothpaste. Opt for an electric toothbrush to ensure thorough cleaning and reduce plaque buildup. Floss daily to remove 30% of bacteria found between the teeth.

2. Incorporate Probiotics into Your Routine: Consume probiotics to introduce beneficial bacteria. They support a balanced oral microbiome. Use specialized probiotic mouthwash or chewable tablets that target specific bacteria.

3. Make Dietary Changes: Limit sugar intake. Opt for healthy snacks like fresh fruits and vegetables. Drink green tea for its antibacterial properties. Avoid frequent snacking on sugary or acidic foods, which can disrupt saliva pH and harm teeth.

4. Stay Hydrated: Drink plenty of water to keep your mouth moist. It assists in flushing out food particles and bacteria, promoting healthy saliva flow for a balanced microbiome.

5. Choose the Right Products: Avoid mouthwashes containing alcohol, which can dry out the mouth. Seek mouthwashes recommended by your dentist that target specific bacteria. Use sugar-free gum to stimulate saliva production, which aids in neutralizing the effects of oral bacteria.

Implement these steps to positively impact your oral microbiome health and overall well-being.