Jorge Masvidal's Recovery Secrets for Fighters

How did Jorge Masvidal improve his sleep?

Jorge Masvidal faced severe sleep issues since he was 17 years old. Over time, his sleep duration decreased from a standard six to seven hours to just four hours per night. This significantly impacted his performance, leaving him fatigued and unable to recover properly.

Gary Brecka recommended specific biohacking protocols and devices to improve Masvidal's sleep quality:

• Red Light Therapy: Masvidal underwent red light therapy, which helped him relax and prepare his body for sleep.

• Oxygen Therapy: He used Hypermax Exercise with Oxygen Therapy (EWOT) to enhance recovery.

• Hydrogen Therapy: Masvidal experienced less inflammation and quicker recovery in a hydrogen bath.

Results: These protocols helped Masvidal achieve deep, uninterrupted sleep, improving his overall recovery and performance. His Whoop device confirmed the best sleep metrics he ever had.

What are the main differences between boxing and MMA training?

Boxing and MMA training regimens differ significantly in various aspects, primarily in the physical toll, types of exercises, and recovery needs for each sport.

Physical Toll

Boxing:

• Focuses mainly on upper body strength and endurance.
• Involves repetitive stress on hands and shoulders due to constant punching.

MMA:

• Requires full-body conditioning.
• Involves diverse skills including wrestling, kickboxing, and jiu-jitsu, adding strain to multiple body parts.

Types of Exercises

Boxing:

• Daily running to maintain cardiovascular fitness.
• Heavy bag work and mitt drills to improve punching technique.
• Sparring sessions focus on refining skills and endurance.

MMA:

• Combines various forms of physical training—wrestling drills, jiu-jitsu, and striking from different martial arts.
• Incorporates strength training and conditioning exercises like weightlifting, high-intensity interval training (HIIT), and swimming.

Recovery Needs

Boxing:

• Primarily requires hand and wrist recovery due to increased punching volume.
• Regular use of ice baths and proper sleep for muscle recovery.

MMA:

• Demands comprehensive recovery protocols due to the complex training involving multiple martial art disciplines.
• Utilizes advanced recovery techniques like oxygen therapy, red light therapy, and hydrogen therapy to mitigate injuries and enhance overall recovery.

Both sports require strict adherence to recovery routines

What separates good fighters from great fighters?

The difference between good fighters and great fighters often comes down to their mental and emotional strength.

Composure is one key factor. As Dana White noted, "the one that loses their composure first is the one" who often loses the fight.

A great fighter remains calm under pressure, channeling their emotions effectively.

"You have to put me out. You have to shoot me in the head and leave me rotten stiff because if I have any type of energy, I'm going to use it towards you," says Masvidal, highlighting the mindset of a true warrior.

Great fighters also handle adversity better. The ability to stay focused and not let setbacks or hits deter them is crucial.

"When somebody hits me, I go Hulk mode every time," Masvidal shares, demonstrating how he uses pain to fuel his fighting spirit.

Maintaining a relentless mindset and retaining composure under extreme conditions are what truly separate great fighters from the rest.

How does Jorge Masvidal prepare for a fight?

Jorge Masvidal's preparation routine is thorough and well-structured. It includes a combination of rigorous training, strict diet, and a supportive team. Here’s a glimpse into his preparation:

• Training Schedule:

  • Morning Run: Starts the day with a run to build cardiovascular fitness.
  • Workouts: Includes multiple daily sessions focusing on different aspects like strength, technique, and sparring.
  • Active Rest: Incorporates active rest weeks to let the body recover without halting training completely.

• Diet:

  • Nutrient-Dense Foods: Consumes a diet tailored to provide the necessary fuel and recovery for intense workouts.
  • Supplementation: Uses targeted supplements based on deficiency to enhance performance and recovery.

• Role of Team:

  • Coaches and Trainers: Collaborates with experienced coaches for striking, wrestling, and MMA techniques.
  • Biohacking Experts: Utilizes advanced recovery protocols suggested by experts like Gary Brecka.
  • Family Support: Balances training with time spent with his kids, providing emotional support and motivation.

This comprehensive approach ensures Masvidal enters the ring in peak physical and mental condition.

How does being a father impact Jorge Masvidal's training?

Being a father profoundly impacts Jorge Masvidal's training approach. The emotional bond and responsibilities provide both challenges and immense motivation.

Masvidal often feels the emotional weight of being away from his children during training camps. This separation can be painful, especially when he misses important moments with his kids.

"Right now it just frustrates me, but I have a mission at hand," says Masvidal about the time away from his family.

However, this emotional aspect also fuels his motivation. He channels the pain of separation into his training, striving to provide a better future for his children.

Motivational Aspects:

• Purpose-Driven Training: Every session is a step towards securing a brighter future for his kids.
• Increased Focus: Knowing the sacrifices he's making, Masvidal trains with heightened intensity and determination.
• Family as a Source of Strength: The thought of reuniting with his children keeps him going, even through the toughest training regimens.

Balancing fatherhood and a professional fighting career isn't easy, but for Masvidal, his children are the ultimate motivation to push harder and achieve more.

What is the role of biohacking in Jorge Masvidal's recovery?

Jorge Masvidal incorporates several biohacking techniques to enhance his recovery and performance. These methods are pivotal for athletes facing intense physical demands.

Red Light Therapy

• Relaxation: Helps Masvidal relax and prepares his body for sleep.
• Recovery: Aids in muscle recovery by reducing inflammation.

Hydrogen Therapy

• Inflammation Reduction: Masvidal experienced less inflammation and faster recovery using hydrogen baths.
• Healing: Enhances the body's natural healing processes, speeding up recovery from injuries.

Oxygen Therapy

• Hypermax Exercise with Oxygen Therapy (EWOT):
  • Cellular Repair: Accelerates cellular repair and detoxification.
  • Energy Boost: Increases ATP production, providing more energy for training and recovery.

Benefits:

• Improved Sleep: Enhanced sleep quality confirmed by his Whoop device.
• Less Fatigue: Reduces overall fatigue, allowing for more effective training sessions.
• Quicker Recovery: Speeds up recovery time from injuries and intense workouts.

These biohacking strategies are essential in keeping Masvidal at peak performance levels.

Why did Jorge Masvidal start Gamebred Bareknuckle MMA?

Jorge Masvidal started Gamebred Bareknuckle MMA out of a deep passion for fight promotion.

His transition into this realm began a few years ago with his partners Dean Tool and Victoria Gonzalez.

Masvidal saw an opportunity to promote fights that resonated with his own fighting philosophy—intense and raw.

His experience as a fighter has significantly influenced his promotional strategies.

Promotion Insights:

• Talent Identification: Masvidal’s ability to spot talent is rooted in years of fighting expertise.
• Fight Structuring: He matches fighters based on skills and potential for exciting bouts.
• Fan Engagement: His promotions draw fans who trust his judgment in fighter quality.

"It's like if I picked up a medical textbook, good luck, Chuck. But now I could watch a guy shadow box and instantly tell you if he's worth a dime," Masvidal shares.

Gamebred Bareknuckle MMA aims to bring pure, unfiltered violence to the forefront.

Masvidal’s vision is to offer fans the most entertaining and high-stakes fights possible.