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Discover how Jorge Masvidal uses advanced recovery protocols and biohacking to enhance performance and longevity in combat sports.
Ultimate Human Podcast with Gary BreckaJune 18, 2024This article was AI-generated based on this episode
Jorge Masvidal faced severe sleep issues since he was 17 years old. Over time, his sleep duration decreased from a standard six to seven hours to just four hours per night. This significantly impacted his performance, leaving him fatigued and unable to recover properly.
Gary Brecka recommended specific biohacking protocols and devices to improve Masvidal's sleep quality:
Red Light Therapy: Masvidal underwent red light therapy, which helped him relax and prepare his body for sleep.
Oxygen Therapy: He used Hypermax Exercise with Oxygen Therapy (EWOT) to enhance recovery.
Hydrogen Therapy: Masvidal experienced less inflammation and quicker recovery in a hydrogen bath.
Results: These protocols helped Masvidal achieve deep, uninterrupted sleep, improving his overall recovery and performance. His Whoop device confirmed the best sleep metrics he ever had.
Boxing and MMA training regimens differ significantly in various aspects, primarily in the physical toll, types of exercises, and recovery needs for each sport.
Boxing:
MMA:
Boxing:
MMA:
Boxing:
MMA:
Both sports require strict adherence to recovery routines
The difference between good fighters and great fighters often comes down to their mental and emotional strength.
Composure is one key factor. As Dana White noted, "the one that loses their composure first is the one" who often loses the fight.
A great fighter remains calm under pressure, channeling their emotions effectively.
"You have to put me out. You have to shoot me in the head and leave me rotten stiff because if I have any type of energy, I'm going to use it towards you," says Masvidal, highlighting the mindset of a true warrior.
Great fighters also handle adversity better. The ability to stay focused and not let setbacks or hits deter them is crucial.
"When somebody hits me, I go Hulk mode every time," Masvidal shares, demonstrating how he uses pain to fuel his fighting spirit.
Maintaining a relentless mindset and retaining composure under extreme conditions are what truly separate great fighters from the rest.
Jorge Masvidal's preparation routine is thorough and well-structured. It includes a combination of rigorous training, strict diet, and a supportive team. Here’s a glimpse into his preparation:
Training Schedule:
Diet:
Role of Team:
This comprehensive approach ensures Masvidal enters the ring in peak physical and mental condition.
Being a father profoundly impacts Jorge Masvidal's training approach. The emotional bond and responsibilities provide both challenges and immense motivation.
Masvidal often feels the emotional weight of being away from his children during training camps. This separation can be painful, especially when he misses important moments with his kids.
"Right now it just frustrates me, but I have a mission at hand," says Masvidal about the time away from his family.
However, this emotional aspect also fuels his motivation. He channels the pain of separation into his training, striving to provide a better future for his children.
Motivational Aspects:
Balancing fatherhood and a professional fighting career isn't easy, but for Masvidal, his children are the ultimate motivation to push harder and achieve more.
Jorge Masvidal incorporates several biohacking techniques to enhance his recovery and performance. These methods are pivotal for athletes facing intense physical demands.
Benefits:
These biohacking strategies are essential in keeping Masvidal at peak performance levels.
Jorge Masvidal started Gamebred Bareknuckle MMA out of a deep passion for fight promotion.
His transition into this realm began a few years ago with his partners Dean Tool and Victoria Gonzalez.
Masvidal saw an opportunity to promote fights that resonated with his own fighting philosophy—intense and raw.
His experience as a fighter has significantly influenced his promotional strategies.
Promotion Insights:
"It's like if I picked up a medical textbook, good luck, Chuck. But now I could watch a guy shadow box and instantly tell you if he's worth a dime," Masvidal shares.
Gamebred Bareknuckle MMA aims to bring pure, unfiltered violence to the forefront.
Masvidal’s vision is to offer fans the most entertaining and high-stakes fights possible.
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