Ultimate Human Podcast with Gary Brecka

Discover how cold water therapy can enhance your mental and physical health, featuring insights from Ryan Duey, co-founder of Plunge.

Discover why you should avoid corn, soy, and wheat, and learn actionable steps to improve your diet.

Discover how Jorge Masvidal uses advanced recovery protocols and biohacking to enhance performance and longevity in combat sports.

Discover expert answers to your most pressing fasting questions, including the impact of coffee, workouts, and supplements.

Discover the vital role of Vitamin D3 in brain function, immunity, mood, and more.