Top 3 Ingredients to Avoid for Better Health

Why Should We Avoid Corn, Soy, and Wheat?

Corn, soy, and wheat are fundamental ingredients in the American food industry, but they come with significant downsides. These three crops are heavily subsidized, making them artificially cheap and prevalent in processed foods.

High levels of processing: Corn, soy, and wheat are often found in their most processed forms, contributing to unhealthy diets. Soybean oil, for example, constitutes nearly 20% of the average American's caloric intake.

Genetic modification: These crops are among the most genetically modified. This genetic tinkering often results in foods that are further removed from their natural state.

Glyphosate contamination: Perhaps most concerning is the widespread use of glyphosate, a harmful herbicide. Studies show glyphosate levels in these foods are alarmingly high, exceeding both U.S. and EU safety limits.

By understanding these factors, it's clear why avoiding these ingredients is essential for better health.

What are the dangers of microplastics and forever chemicals?

Microplastics and PFAS (polyfluoroalkyl substances), also known as forever chemicals, pose significant dangers to our health.

Hormones and Endocrine System: These substances disrupt hormone and endocrine functions. Studies indicate they have adverse effects on hormone regulation, which can impact overall health.

Biological Development: They affect developmental processes, notably in children. Exposure during critical growth phases can lead to long-term health issues.

Testing Challenges: Testing for microplastics in the human body is complex. Microplastics may not circulate in the blood but settle in organs, making it difficult to assess their presence and impact.

Avoid Plastic Packaging: To reduce exposure, it’s crucial to minimize the use of plastic packaging. Opt for glass or other safer alternatives whenever possible.

How can we reduce exposure to harmful substances in food packaging?

To safeguard your health, it's vital to minimize exposure to harmful substances in food packaging. Here are some actionable steps:

• Choose Glass over Plastic: Opt for glass containers to store and drink your beverages, reducing exposure to microplastics and chemicals.

• Be cautious with Aluminum Cans: Many aluminum cans contain a thin plastic liner that can leach chemicals. Aim for BPA-free cans to minimize risk.

• Look for BPA-Free Labels: Always check for BPA-free labels on products, especially those that come in any form of plastic packaging.

Taking these steps can significantly reduce the impact of harmful substances on your health.

What are the benefits of buying local whole foods?

Buying local whole foods has numerous advantages.

First, local foods are more nutrient-dense. Since they are fresher, the nutrients haven't had time to decay.

Second, local foods often taste better. Fresher produce means more natural flavors and better overall quality.

Less processing is another crucial benefit. Local foods are less likely to contain preservatives and chemicals because they don’t need to be transported long distances.

Supporting local farmers is also a significant advantage. This practice helps sustain small businesses and reduces the environmental impact associated with food transportation.

Overall, opting for local whole foods contributes to a healthier diet and a more sustainable environment.